1MADGIRL Member

Thank you :) I meet the criteria apparently :)

They like to show us who is really boss LOL

Thank you!!

haha i guess its taken enough from the chest area (grrr :( ) hehe btw does anyone know how to measure body fat? are calipers reliable? i'd love to know where I'm at.

:) So - my body has decided that belly and lower abdomen's time to lose now. Which is all good but still waiting for it to decide to choose hips and thighs!

Eating all my calories at one go makes me very satisfied :) Plus I'm saving heaps of money and easier to stick to calorie, macro intake

Looks awesome guys

Fingers crossed you'll come to onederland (in the 100's) :)

Welcome Misty! Love the plan! Great loss for a week as well! :)

Losing weight at a slower pace removes fat and retains muscle :)

wiiii cognrats on going down again.

Try to keep things fairly plain. No additional sauces or dressings if possible. I really hope this works for you!

Hi, I apologize in advance if this does not work for you. I follow the Thinner, Leaner, Stronger diet plan Here are three typical meals I might take (I tried to choose the least boring ones, my diet is quite simple, I prefer it this way) Chicken day: banana smoothie (1 banana, 200ml milk, 4 tablespoons fage total 0%…

I'll help you after a workout tonight.this is according to what works for me so it might not work for you but feel free to try the 1madgirl food plan for a week and serfdom there :) we'll help each other. Going home, then workout and then I'll write here x

Have a great time :)

Awesome!

I love the reminder idea :)

woo! you're lifting pretty heavy now! Hope I get to half of where you are !

yummm

oh wow that looks amazing

Banana smoothie Greek yoghurt with nuts Cod with chips and salad Fruit and fibre cereal Cashew nuts

We've all been through setbacks but we're all still here! Stick with us! We'll all get there !

you have really interesting and unique recipes... srsly!

awesome :)

definitely a dealbreaker... haha

:) cant go too much higher tho. 1400 is maintenance for me. Almost there but not yet :)

your meals always look amazing!

yayyy great news! plateaus are the worst! :)

When do you leave Sandy?

yay :D let's get where we want to be!