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Just moved to Knightdale from Cary.
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Light and Fit Greek yogurt. Only 80 calories per cup and super filling. I crave something sweet after dinner and this works great. I either slice strawberries and add them to the vanilla or I have a coconut one. It seriously tastes like cake.
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Today our neighborhood pool opened for the season and my son asked to go. Without thinking, I walked upstairs threw on a swimsuit and we went to the pool. I hung out with my neighbors while laying on a lounge chair and didn't even put on my cover up.
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Last year I was going through the exact same thing. We moved from West Virginia to North Carolina for my husband's work. I didn't have a job, friends, or family. I started getting really depressed. I ended up gaining about 30 lbs and didn't ever want to get out of bed. I downloaded the Meetup App and started going groups…
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Went shopping for new work clothes a couple weeks ago and I actually had fun. I am only down about a size but I felt so good trying on clothes. It has been YEARS since I had fun clothes shopping!
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I'm 10 lbs into my 75lbs goal. Been spending more time on MFP than on Facebook. Add me
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Cranberry juice Would you rather be able to eat as much as want of a food with no taste or one cup a day of the tastiest food ever made
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Thanks, I didn't know there were multiple types of squats. I have done them before, as long as I really consontraite on my balance I can do them. I didn't even think about steps, like the old school work out videos! That could totally work. If I end up drifting a bit to the right it would really matter.
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I would think male. The testosterone might not be affecting your metabolism right now, but I would assume as you transition further it would affect it more and more. But you really should discuss this with your doctor. They might know better what your calorie intake should be based on your fitness goals.
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I totally get what you are looking for. I am 31 and have been yoyoing since college. After my son was born I was around 215, heaviest I have ever been. I then lost 65lbs by his 2nd birthday. He will be 6 in a few weeks, and I was back up to 191. I started working out and changed my diet 19 days ago and I am down 7 lbs. I…
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31 yo mom of a very active 6 yo boy. I would love to loose weight and look better, but my main goal is to be able to keep up my my son on the playground without getting winded and having to sit on a bench. Feel free to add me!
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I want to look better than my sister next time I go home to visit. I know it is shallow and mean to say, but I deeply want to show up at my mom's for whatever holiday/birthday is next and look better than my sister.
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What part of NC are you in? I'm in Raleigh?
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I buy the large bags of candy and chips, because of my husband and son. (Just because I am dieting doesn't mean they have too). Once the bag is opened I divide it into snack size Ziploc bags. That way I can eat an "entire" bag
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I used to work out all the time, but walking is about all I can do at the moment. An old ankle injury has started to get very bad. My thought is that it has gotten worse because I have gained weight, and if I can loose enough to take some pressure off then I might be able to work out harder, or even go running. I live in…
