Replies
-
Fasting actually helped me cure myself of food addictions. I used to snack constantly, without thought or restraint. Fasting gave me structure. Going without for 24 hr stretches cleared me of dependency. It's hard in the beginning but it gets easier. I water fast mostly from 7pm Fri to 7pm Sat- drink endless glasses of…
-
You are my kind of person! Let's be friends.
-
1000-1300 is my range as well. I do tend to eat meals "on repeat" but it helps to keep me focused. My diary is open to friends, it would help get some inspiration.
-
Count me in, my case is simple (or not). I'm skinny fat with a jelly belly....my aim is to be spanx free by December. I'm targeting my stubborn fat by eating clean/real/whole foods, intermittent fasting and working out for an hour four times a week. My motivation= a gentleman I knew when I was a teenager. We've been app…
-
Tall girls! Im 5"10 and 160lbs looking to be 145lbs by New Year. Feel free to add me
