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I asked one of the personal trainers at my local GoodLife gym how to calculate calories from a workout and this is what he said: "Get yourself heart rate monitor chest belt, like the Polar one that comes with a wrist watch monitor, then link it to a smart phone app. This will then calculate the calories burnt during your…
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Many Thanks. But now it's asking ME for the amount of calories burnt! I have no idea. I thought that was the idea of the calculator aspect of the app..?
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Thanks. I can't find this Strength tab when in Cardio though.
