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Strength training exercises too simplified. How to make more realistic.
Hi again. I've noticed that when you try to add any strength exercises, you cannot input different reps for the individual sets. Nor can you add different weights for the individual sets either. I always use different weighs for my 3 sets, as they are Warm Up, Heavy and Come Down sets. I also often do different reps for…
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Reduced calorie intake = Losing weight..? Not necessarily so! App shortfall?
I've just started using this app. It has shown me that I need to eat more to hit my daily calorie target. Yet, if I were to remain on my previous (lacking) calorie intake, the app says I'd hit 75 kg within 5 weeks..! Well, I've been eating like that for years and never got near 75kg! The trainer at my gym says that, if…
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Calorie value of strength training not displayed. Why?
Hi peops. I've just started using this app, but I find when I add any strength training, it never fills in the calorie value of the exercise. Why is this? How do I get the required calorie values of my strength training to be included? Thanks - D
