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Maybe you should read into what sugar does and the effects of Insulin etc... Its pretty Bizarre. Best to Supplement sugar with Sweeteners !!!!
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Hey, I had similar issues. I have no time on hands due to work and life etc ... What works for me may not work for u, so for me to imply my way is best is vague. However there might be something you can just pick which helps your predicament. For breakfast, I stick to cereal ( muesli or weetabix ) and just started adding…
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Count your calories and you will soon find the issues in diet
