There are a lot of people who want to start fitness from 1st of Jan with dreams of lean body by summer !!!! I haven't met 1 of those yet. I have been s fitness photographer and I can tell u, almost each one of the fitness athletes I photoshoot had 1 thing in common. "Discipline" of food, workout and rest. Don't wait for…
Hi All, I am Raheel, been running after losing some weight, over last 8 weeks lost 9 kilos of "fat" (not muscle). The old calorie count method works best for me. I tried so many diets and always failed or gained weight quickly. Now I stick to matching my daily calories and trying to not exceed 1800 calories a day. Anyway,…
