GuessIgottalog

Thanks. I've logged this same type of eating many times before and I eat about 1500-1700 cals a day....Dec, Jan and Feb have had many over days and I don't think Ive gained any weight so im pretty much sitting at par.

in Who considers this healthy? Comment by GuessIgottalog February 2017

Turns out im 70kgs...i stepped on the scale at doctors...

in Who is healthy BMI but stuck with belly fat? Comment by GuessIgottalog December 2016

I have work parties (2), Christmas then New Years then son's bday party week after.....

in Is it OK to eat at a deficit for 1 year or more? Comment by GuessIgottalog December 2016

I am going to eat Christmas treats but im mentally preparing now not to go over board or set off any sort of weekly binge or something!

in Is it OK to eat at a deficit for 1 year or more? Comment by GuessIgottalog December 2016

I beleive TDEE is only 1800 for me. Im an office worker. So def is 400cals

in Is it OK to eat at a deficit for 1 year or more? Comment by GuessIgottalog December 2016

I only have 10lbs to lose. Strictly fat though! I am 5'9" and eating 1400cals most days. Some days (like twice a week - I will eat up to 2000cals) Lifting twice a week and walking most days for 30min and some sledding and skating once a week or so.

in Is it OK to eat at a deficit for 1 year or more? Comment by GuessIgottalog December 2016

No idea what you call my shape. My measurements are 36-29-42 (bust, waist, hips) Im guess on the hips though...I will measure later

in Who is healthy BMI but stuck with belly fat? Comment by GuessIgottalog December 2016

For all of you asking how I know my BMI - I am 5'9" tall and I used 155lbs to get a BMI of 23. I could actually be 150 or 160lbs though..shouldn't make much diff in the bmi i result right?

in Who is healthy BMI but stuck with belly fat? Comment by GuessIgottalog December 2016

Well this just isnt fair!

in Who is healthy BMI but stuck with belly fat? Comment by GuessIgottalog December 2016

4 years??? Did you have alot of lbs to lose?

in Is belly fat the last to go? Comment by GuessIgottalog November 2016

I always worry that its just not possible for me to lose belly fat.....i hope its not true though cuz i really want to lose it and i still keep trying

in Is belly fat the last to go? Comment by GuessIgottalog November 2016

Great!!!! Lol. Damn genetics. I think i have to look sickly thin all over to get belly fat gone them....darn

in Is belly fat the last to go? Comment by GuessIgottalog November 2016

Great! Sounds awesome to me and totally easy to stick with for the most part.

in Does 1200 Cals and Not Much Exercise Work? Comment by GuessIgottalog October 2016

So deficit, some cardio and weights won't cut it for body comp??? What else is there to do?

in Does 1200 Cals and Not Much Exercise Work? Comment by GuessIgottalog October 2016

Can you elaborate on this please? pos vs neg changes????

in Does 1200 Cals and Not Much Exercise Work? Comment by GuessIgottalog October 2016

Nice, how long did it take? How much did you lose?

in Does 1200 Cals and Not Much Exercise Work? Comment by GuessIgottalog October 2016

Cool, I think Im on the right track. It should even out due to me not being able to exercise consistently each week and some days on top of the 1200 cals I will have to eat more to treat low blood sugars.... Iv'e only been logging for a week so far.