kiwiapplepear Member

wow... thats so cool... real health..

Thats strange to me, there is no nutrient content in the jelly( except collagen? ) compared to the nuts, which provide fibre also... But yeah if you cant stop yourself, I eat walnut becaue i like tham but not THAT much, pecans and Macadamias are quite addictive.

I am in , I cannot weigh myself lol, its crazy I have been eating Keto for two weeks, and really curious to see my weight. I am off to buy scales later this week, I live rural, no shops and shipping takes an age... any way! My goals: Log Daily Stick to 20-25gms Carbs/Day under 1500 calories a day Walk 40 mins at least four…

lol I had to google plantar Fasciitis, amazing results from 2 weeks! I am similar in the sense that I am really also wanting to reduce inflammation, I get unexplained sciatica and lower back pain, haven't felt any since on keto...I am 39 and have been feeling before I started to change my diet like I was in my 70s! like I…

Thanks, I guess its a bonus...

I am LCHF its my 14th day, on a strict keto plan, I can say that upping the fats is very satisfying and totally working for me, my brain is clear, I am a little bored of the food I have been eating already.... as I have been taking it very simply, and there are plenty of recipes for me to check out, I have no appetite now…

Great legs!!! yay for you!!!

I am in too... NO Nonsense November :) NNN

coconut water- No thanks.... oh CRONUTS lol are they still trendy? Stevia also tastes horrible... its in everything at the mo.

Erythritol- Norbu Monk fruit sweetener is the closest to sugar for me (I try not to use much as I want my taste buds to adjust to not wanting sweets) , but it will help you to get your tea fix without the stevia bitter taste, I am doing Low Carbs High Fat and I have kicked sugar for two weeks today, the high fat ratio of…

Hi Kimberlee, friend request coming your way, I am looking to loose around 50-60kgs, I am on day 10 so pretty new, but I love this app. Its great! You can do it, turn all that hurt and pain into sheer determination. once the healthy eating kicks in you wont want to stop. Bless you!

you're beautiful, always were, but wow!

Really interesting, I am certainly way less hungry during the day, it seems so much more manageable to fast now my blood sugars are under control, many people used to eat like this especially farming, wake up early do physical work and then have a larger brunch eggs and bacon, work all day till working up a huge appetite ,…

In Jesus's name we ask for complete healing of Elizabeth Father, please cover her with the holy blood of Jesus, fill her with your Holy Spirit, purify her with your Holy Fire, and restoration of her body mind and soul. Amen xxxxx

ya just a note I am passing so much less "wind" lol on keto, not that I was a trumpet but I am really noticing it, another thing when I used to press on my lower tummy I had a sore spot near my bowel , Only ever noticed it whe I pushed down hard, 9 days of low carbs and it is gone, all inflammation has gone! hooray!

some people are just addicted to sugar full stop , they can't moderate, eradicating seems extreme for some but for others it's just to hard to have one piece of chocolate after their body has tasted it...

I have just done my 9th day without sugar including sugary fruits, I though I would never be able to do that but I hve by eating high fat low carb, The good fats keep me so full I don't want sugar at all, sometimes its not just the calories that count for people with sugar, I was becoming insulin sensitive, all my fat was…

yes I will be buddies too, I am only 8 days in. :) Looking to stay on track also. Great progress on your loss to date! awesome!!

Amazing, gosh you must feel like a million bucks!

Amazing thanks so much for posting this, its great to see the big losses, but this is way more motivating for me I am day 6, your collar bones are more pronounced also, so pretty, and yes you are totally rocking that hair! Can I friend you please?

ok this is not about weather but i just moved out of the coldest house ever, we brought a old industrial office made from bricks even the internal walls, no insulation or heating, the house never got above 9 degrees celcius, (our plan was to renovate etc etc) no matter how much heating we pumped into this building the high…

Thanks I panicked about the extra salt I downed... but I don't think it would damage me surely lol, I have probably eaten way more eating a bag of chips etc... I think the major part for me is I need to get past the anxiety that I am doing something "bad" to my body and I am looking for clues that its not doing me good,…

Thank you so much! so kind, yes things actually went smoother than I anticipated, the leaving... but I credit that to God... when the time was right it all fell into place. But I had to make that choice and just do it! I am definitely trying to love myself no matter what size I am I think thats the key... that takes the…

thanks for taking a look, I am upping my fats today, I feel a bit shaky this morning and have noticed water retention in my fingers, I have been drinking and peeing like cray but will up the water even more and I have tried to increase my sodium by having a tsp of H Salt and water... I am aiming around... 1500 cals now,…

Thank you so much for taking the time to write, you totally explained everything I was thinking. re the higher cals. and I had read about the salt but didn't realise 1-2tsp I have just been salting my food ... explains the extreme tiredness... although its not mental fog, my thinking feels very clear, which is a immediate…