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hungry today first time in three weeks... did I do something wrong?
Hi I am hungry at 11;30 am today, I forgot what hungry feels - like I ate some sugar free chocolate yesterday... and had two gin and tonics (diet no carbs) but I don't feel satiated like I have been .... Do some days you get hungry and just need to eat, or have I stuffed up my ketosis...I can't test.... I am aiming at…
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serious question about libido on keto
Ok, this is not an invitation or seeking any attention thanks, this is to those who had low libido, did you find it increased with keto? especially woman? I understand some ladies might not want to comment and I feel a bit weird asking this, but I have notices a noticeable difference, sluggish like "I can live without that…
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Interested in meeting folks who are Austrailian/Kiwi doing LCHF especially KETO
Hi all, I live In New Zealand, I Have some awesome MFP friends but they are all in the Northern Hemisphere, Looking to add friends on the same ish time zone- I have been doing a Ketogenic eating plan for two weeks, have lost over 3 kgs! (I don't really know how much because I was not going to look at the scales until I…
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Christmas Food/ special occasion food
I am planning on staying really strict for the next two months, but I do not want to blow it by Christmas/Holiday eatings.... I want to look forward to cooking some really special Deserts. I figure if I plan it all out early it will stop me feeling deprived... I am keeping things very basic at the moment I can eat a loaf…
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no appetite
Ok its my 13th day on Keto and my appetite has GONE, its so weird, I went to our home church where we have a pot luck and I didn't eat a thing, coffee and cream for dinner? not good... soo 700 calories for the day and I could go to bed... however that doesn't seem right... any other "diet" would be telling me that this is…
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Too much sodium or not enough water? Worried!
Sorry another question, to avoid Keto-Flu yesterday and today I downed 1tps salt to offset any lost soduim, I am peeing and drinking quite a bit. trying not to over do the water though, this morning my fingers are puffy! I am retaining water... yesterday was my first 20 carb day, today I intend to stay that way... is it…
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A little advice on calories and macros just getting started... thanks!
Totall newbie-5 ft 7" 103kgs looking to loose 30kgs -I am day 4 into LCHF aiming to get my carbs less than 20, its a real head spin really just how much fat I need to eat but I am going to go of of my calorie range of 1200 today I can see... I didn't realise Banana was such a no no until yesterday... I would love it if…
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LCHF help with calories...
Totall newbie-5 ft 7" 103kgs looking to loose 30kgs -I am day 4 into LCHF aiming to get my carbs less than 20, its a real head spin really just how much fat I need to eat but I am going to go of of my calorie range of 1200 today I can see... I didn't realise Banana was such a no no until yesterday... I would love it if…
