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I'm from a small town outside Manchester UK.
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One of my favourite places - I worked out there for 4 months back in 2007/2008.
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Well done that's a fantastic time.
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Challenge update - 50km (31 miles) running in August. My stats so far - 6 Aug 3.15 km (1.95m) 8 Aug PT session 9 Aug 3.71 km (2.30m) 10 Aug PT session 11 Aug rest day 12 Aug 3.69 km (2.29m) 13 Aug 5km (3.1m) 14Aug PT session 15 Aug rest day 16 Aug none - got carried away making some artwork 17 Aug PT session 18 Aug rest…
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Have a fantastic time. I remember the feeling when I finished my first 5k at a local parkrun - tired but exhilarated at the same time.
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6 Aug 3.15 km (1.95m) 8 Aug PT session 9 Aug 3.71 km (2.30m) 10 Aug PT session 11 Aug rest day 12 Aug 3.69 km (2.29m) 13 Aug 5km (3.1m) 14Aug PT session 15Aug rest day 16 Aug I had every intention of going for a run but ended up making some art. 17 Aug PT session Goal 15.55km/50km
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Happy birthday.
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6 Aug 3.15 km (1.95m) 8 Aug PT session 9 Aug 3.71 km (2.30m) 10 Aug PT session 11 Aug rest day 12 Aug 3.69 km (2.29m) 13 Aug 5km (3.1m) 14Aug PT session 15Aug rest day Goal 15.55km/50km
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6 Aug 3.15 km (1.95m) 8 Aug PT session 9 Aug 3.71 km (2.30m) 10 Aug PT session 11 Aug rest day 12 Aug 3.69 km (2.29m) 13 Aug 5k (3 miles)
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6 Aug 3.15 km (1.95m) 8 Aug PT session leg day 9 Aug 3.71 km (2.30m) 10 Aug PT session mix circuit 11 Aug rest day 12 Aug 3.69km (2.29)
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I'm finding the shoe rotation conversation interesting and learning a lot. I have 2 pairs in rotation Nike and Adidas. I prefer the Nike pair as they fit my feet better. The adidas are new so still getting used to them. For the August challenge I'm going to aim for a low 50km (31miles). I'm using the c210k app. 6 Aug 3.15…
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I'm new to the forum and to running (started in March this year at the age of 50). I've done a few parkruns (5k) and x2 10k's both a mix of run/walk. My aim is to try and get to run 5k without walking or at least not as much. For the August challenge I'm going to aim for a low 50km (31miles). I'm using the c210k app. 6 Aug…
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Thank you. I'll wait till I get home and do it then :)
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Testing to see if the ticker has worked. Nope will have to come back later.