anitamistry1 Member

Oh me too. I don't mind doing them on a raised step but the floor ones are a killer. I've not done box burpee..... yet.

Oh I like that tip. I'm a hill walker but I will give this a go.

That medal is sooo cool. Hope it's nothing serious and you get sorted at the Dr's.

I'm lagging behind this month from being ill to having hurt the ball of my foot at yesterday's 5k park run I only managed a 2k this morning at the great local run instead of my usual 5k. So to date I've only Run 32 km and Walk 38.50 km. "Brian" struck last night in the UK so the course this morning was partly flooded and…

No week day running this week and I can tell when I did the park runs this weekend my time was total rubbish. I may have to go and do a quick run (for me) in the week even if it's just around the block. 1/10 5km great run local Debdale park 2/10 3.50 walk 3/10 PT session 3.50 4/10 3.50 walk 3.50 5/10 PT session 3.50 6/10…

I'll join again. I'm not setting a goal I just want to do as much as I can. 1/10 5km at great run local

September wasn't good for me especially this last week had to work late. September - total run 37.5km walk 65.50 km. I guess it's better than doing non at all. You all inspire me to keep running. I'll never get to the mileage you all do but it gives me hope. 2 years ago I wouldn't even have had the courage to run. This is…

Running total for September - Cumulative total run 32.6km walk 56km 24 Sept 1 Sept 2.85km run 3.50km walk 2 Sept NONE 3 Sept 5km 4 Sept no run but 3.50km walk 5 Sept PT session and 3.50km walk 6 Sept 3.5km walk 7 Sept PT session plus 3.50km walk 8 Sept 6km on treadmill plus 3.50km walk 9 Sept rest day 10 Sept 4.25km 11Sept…

@seanevan10 fabulous well done.

Running total for September - Cumulative total 72 km 19/9/17 1 Sept 2.85km run 3.50km walk 2 Sept NONE 3 Sept 5km 4 Sept no run but 3.50km walk 5 Sept PT session and 3.50km walk 6 Sept 3.5km walk 7 Sept PT session plus 3.50km walk 8 Sept 6km on treadmill plus 3.50km walk 9 Sept rest day 10 Sept 4.25km 11Sept -3.5km walk…

Running total for September - Cumulative total 65 km 17/9/17 1 Sept 2.85km run 3.50km walk 2 Sept NONE 3 Sept 5km 4 Sept no run but 3.50km walk 5 Sept PT session and 3.50km walk 6 Sept 3.5km walk 7 Sept PT session plus 3.50km walk 8 Sept 6km on treadmill plus 3.50km walk 9 Sept rest day 10 Sept 4.25km 11Sept -3.5km walk…

Hahhaha Nah I like him too much to do that. He really pushes me when all I want to do is give up. I wouldn't even have considered starting to run if it wasn't for him and all the other trainers and members.

I've had 2 intense leg days with my PT this week I think he's trying to kill me LOL

Running total for September - 1 Sept 2.85km run 3.50km walk 2 Sept NONE 3 Sept 5km 4 Sept no run but 3.50km walk 5 Sept PT session and 3.50km walk 6 Sept 3.5km walk 7 Sept PT session plus 3.50km walk 8 Sept 6km on treadmill plus 3.50km walk 9 Sept rest day 10 Sept 4.25km 11Sept -3.5km walk but no run as my car broke down…

Running total for September - 1 Sept 2.85km run 3.50km walk 2 Sept NONE 3 Sept 5km 4 Sept no run but 3.50km walk 5 Sept PT session and 3.50km walk 6 Sept 3.5km walk 7 Sept PT session plus 3.50km walk 8 Sept 6km on treadmill plus 3.50km walk 9 Sept rest day 10 Sept 4.25km Cumulative total =38.01km

Good Luck and enjoy :)

Running total for September - 1 Sept 2.85km run 3.50k walk 2 Sept NONE 3 Sept 5k 4 Sept no run but 3.50k walk 5 Sept PT session and 3.50k walk 6 Sept 3.5k walk 7 Sept PT session plus 3.50k walk 8 Sept 6k on treadmill plus 3.50k walk = Cumulative total =33.85k

1 Sept 2.85km run 3.50k walk 2 Sept NONE 3 Sept 5k 4 Sept no run but 3.50k walk 5 Sept PT session and 3.50k walk 6 Sept 3.5k walk Cumulative total =22.35k I was going to go run on the treadmill but I ended up making cupcakes for a charity bake for work on Friday - my house smells of chocolate orange very yummy.

I'm not sure what to set my September goal at. I think I'll try and do as much as I can without stressing over whether I'll reach my target. All 3.50k walks are to/from work to my car. The carpark I used to use has increased the charges by £15 to £50 a month. I think I'd rather walk the extra 5 mins although I may regret…

1 Sept 2.85 run 3.50 = 6.35k 2 Sept NONE 3 Sept 5 km on treadmill 3km using the c210k app then 2km non stop I'm not very good at running without stopping to walk so feel quite proud that I did it. Now the weather is turning cold and wet I've decided to head indoors of an evening. Plus running on my own is a bit daunting in…

I saw that same quote in the gym this afternoon.

I listen to music or audio books but find that my mind drifts so mostly stick to music otherwise I end up going back to where I started on the books.

No I didn't know either. I'm going to try this and see if it helps. My right foot always moves about (I have odd feet :D ) and thank you for posting this.

I haven't set a target yet I bought some new running trainers today and took them for a short trial around the local park. I didn't put my insoles in and boy did I regret it as I had shooting pain on the sides of my feet. Note to self - put the insoles in LOL. I'm also going to include my walk to and from work to the…

I'm in again this month will try to improve on last months measly 34.70km. I'm going to include my walk to and from work each day which totals a daily average of 3.50km (1.75km each way).

I haven't managed to complete 50k but happy with what I have done. Joining this group has given me the motivation/push to do something on the days I don't train with a PT and I want to be able to run all of 5k without walking in between. I have a schedule planned for September. Run Total to date -34.70 km/50km August 2017.…

August Run Total to date -33.70 km/50km My stats so far - 6 Aug 3.15 km (1.95m) 8 Aug PT session 9 Aug 3.71 km (2.30m) 10 Aug PT session 11 Aug rest day 12 Aug 3.69 km (2.29m) 13 Aug 5km (3.1m) 14Aug PT session 15 Aug rest day 16 Aug none - got carried away making some artwork 17 Aug PT session 18 Aug rest day 19 Aug none…

Challenge update - 50km (31 miles) running in August. My stats so far - 6 Aug 3.15 km (1.95m) 8 Aug PT session 9 Aug 3.71 km (2.30m) 10 Aug PT session 11 Aug rest day 12 Aug 3.69 km (2.29m) 13 Aug 5km (3.1m) 14Aug PT session 15 Aug rest day 16 Aug none - got carried away making some artwork 17 Aug PT session 18 Aug rest…

Challenge update - 50km (31 miles) running in August. My stats so far - 6 Aug 3.15 km (1.95m) 8 Aug PT session 9 Aug 3.71 km (2.30m) 10 Aug PT session 11 Aug rest day 12 Aug 3.69 km (2.29m) 13 Aug 5km (3.1m) 14Aug PT session 15 Aug rest day 16 Aug none - got carried away making some artwork 17 Aug PT session 18 Aug rest…

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