smquigg4019 Member

I don't expect to walk up 8 flights of stairs easily, but I usually get to work early so I can take some time to recuperate before I have to get to work. I will eventually work up to it. I just thought that one flight shouldn't get me out of breath since I generally do cardio for 30-50 minutes, but I understand now why I…

Thanks for the encouragement. I actually work on the 8th floor (bathrooms are on every other level). I walk all the way down if I am not in a hurry after work. My goal is to be able to walk up the 8 flights every morning!