Calorie goal confusion
I tried reading the sticky posts and other posts, but I am still confused. I am a 43 year old woman, 5'2, starting weight 191 on 8/26, current weight 168, current body fat is 46% according to my scale and 44% based on a calculator using body measurements. I have a desk job, but over the past 30 days have exercised 4 days a…
