rquiles8 Member

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  • Yes even Paleo allows for carbs up to 150. Check Out TeaBea link above.
    in Z C zero carb Comment by rquiles8 October 2016
  • IN short yes it was the start of my journey...who doesn't love bacon?
    in Hello, anyone Paleo/Primal? Comment by rquiles8 October 2016
  • You can add me to your support friends. I have lost 30 pounds since June 8 and looking to lose another 25 pounds. I am at rquiles8 as my member and my focus has been on changing my diet. I am also a veteran of the US Army as well as a current AF member serving in the GA national guard, so I have to keep myself in shape to…
    in Hello, anyone Paleo/Primal? Comment by rquiles8 October 2016
  • Absolutely agree with this statement. I believe the requirement for Type II diabetics is every 3 months to be seen by a doctor and so that would be the best time to check with the doc. Thanks for bringing that into the conversation.
    in Hey everyone Comment by rquiles8 October 2016
  • You can add me to your support friends. I have lost 30 pounds since June 8 and looking to lose another 25 pounds. I am at rquiles8 as my member and my focus has been on changing my diet. I am also a veteran of the US Army as well as a current AF member serving in the GA national guard, so I have to keep myself in shape to…
    in Looking for low carb buddies Comment by rquiles8 October 2016
  • You can add me to your support friends. I have lost 30 pounds since June 8 and looking to lose another 25 pounds. I am at rquiles8 as my member and my focus has been on changing my diet. I am also a veteran of the US Army as well as a current AF member serving in the GA national guard, so I have to keep myself in shape to…
    in Hey everyone Comment by rquiles8 October 2016
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