Hey everyone

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D3VIL07221987
D3VIL07221987 Posts: 2 Member
in Introduce Yourself
My names Tom and I'm new to the community. I've been heavy most of my life. I weigh about 500lbs and I hate that I am a prisoner inside my own body. I want to live to see my family grow old and I fear I might not get to. My hardest thing is not eating when I'm bored or stressed. I'll eat because it's comforting. Sad I know. I need motivation. I move pretty good for a guy my size. I'm Type 2 diabetic and have a hernia by my belly button =/ along side a bad knee and upper back issues all due to my weight. Idk how to get in control guys...I'm really lost on how to find motivation to get my life back.

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  • rquiles8
    rquiles8 Posts: 6 Member
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    You can add me to your support friends. I have lost 30 pounds since June 8 and looking to lose another 25 pounds. I am at rquiles8 as my member and my focus has been on changing my diet. I am also a veteran of the US Army as well as a current AF member serving in the GA national guard, so I have to keep myself in shape to be able to pass my fitness test every year. Add me as your friend and I will send you some tips, encouragement, and prayer or any other advice I can give that would be helpful. After adding me as friend, go read my bio or take a look at my before & after pictures. Stay strong, healthy, happy, and active. GLMF
  • 603PIPER
    603PIPER Posts: 115 Member
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    You've made a great step by getting onto MFP! A lot of good information on here as well as people to help keep you motivated. With several conditions already in place, make sure you consult with your doctor before trying a new diet or workout plan. Finding something else to take the place of food for comfort will be a big help.
  • rquiles8
    rquiles8 Posts: 6 Member
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    dcm886 wrote: »
    You've made a great step by getting onto MFP! A lot of good information on here as well as people to help keep you motivated. With several conditions already in place, make sure you consult with your doctor before trying a new diet or workout plan. Finding something else to take the place of food for comfort will be a big help.

    Absolutely agree with this statement. I believe the requirement for Type II diabetics is every 3 months to be seen by a doctor and so that would be the best time to check with the doc. Thanks for bringing that into the conversation.

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