Replies
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Welcome helpmove22! All the best on reaching your goals. Happy to see you are finding some native Aussie buddies...I'm American! :)
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That is very exciting! Congratulations on the hard work you've done. I'm with you on the tracking. Even though I've reached my goal, I'm still tracking and actually enjoy doing it. It's a big picture and also helps me determine if I really want to eat something if I log it just to see the effect it will have. Sometimes I…
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I'm married to one from Alberta :smile: My profile pic is Lake Louise in Banff. Wishing you well on your journey to wellness and taking the stairs over the elevator! I, like you, sit most of the day at work, but something that is helping me is being able to just take a 10 minute break to walk around our building even if…
