Any Canadians here?

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gdtayco
gdtayco Posts: 1 Member
in Introduce Yourself
I enjoy the work I do in life, but unfortunately that also means sitting in front of a computer screen all day and sometimes a bit longer than I'd like. Here's to getting out and about a bit more, taking the stairs vs elevator and anything else to get a bit of a hop into that step!

Here to encourage and be encouraged one step and one day at a time!

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  • Aussiemax
    Aussiemax Posts: 3 Member
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    I'm married to one from Alberta :smile: My profile pic is Lake Louise in Banff.

    Wishing you well on your journey to wellness and taking the stairs over the elevator! I, like you, sit most of the day at work, but something that is helping me is being able to just take a 10 minute break to walk around our building even if it's just once a day. We also have two small parking garages. On the days when the weather is bad I walk around them for 10 minutes or over lunch. A bit boring, but I take my iPod and listen to music. It's all about movement. Have a great day!
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    I'm Canadian in my heart! Does that count?
  • kcpond
    kcpond Posts: 661 Member
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    I also am in front of a computer all day, I work in IT. I try to get out for walks at lunch and walk as much as possible. Helps a bit.

    Also a Canadian from Ontario :smiley:

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