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When the weekends roll around I feel my carb intake goes through the roof. I'm looking for different ways (recipes, snack ideas, etc) to cut that down and do something different so I don't end up feeling bloated and that my effort doesn't feel like it went out the window.
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I try and increase the amount of veggies I eat as well as lean protein. I really am trying to cut down on sugars though >.< And I don't do a ton of carbs in my diet either besides maybe a few times a week
