Fonar7 Member

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  • I heard that podcast; I had originally thought it was owing to some Sun-Tzu 'Art of War' quasi-samurai discipline, but no - he had just been an overeater and found this the best method to rein it in! Entirely relatable!
    in General Stan McChrystal Eats OMAD Comment by Fonar7 October 2016
  • As an OMAD newbie, I am inordinately grateful to Joe. It's hard to find coherent information on this type of regimen on the internet; yet here it is, all in one place. There is simply no platform for OMAD like that which Joe has created, between this MFP forum and his YT videos. Thanks again, Joe.
    in Shout outs to Joe (Let's embarrass/thank Joe thread)...pls. add more Comment by Fonar7 October 2016
  • Please add me; I've just joined. With thanks, Fiona
    in Reminder: Please Add Me as Friend & Subscribe to the OMAD YT Channel Comment by Fonar7 October 2016
  • Thanks again everyone, for your very kind welcome. It's great to be here - feels like a weight loss 'home' of sorts! Still learning the ropes - it's five days in, and the cravings have begun. I don't know if this first part is the hardest? Anyway, am determined to keep going.
    in New to OMAD! Comment by Fonar7 October 2016
  • Thanks everyone! I've been catching up on Joe's YT videos. I keep wondering, how have I been so blinkered to sustainable weight loss before? This is the most elegant weight management idea I've encountered, and I was a Leangains fan prior! Looking forward to future discussions, Fiona x
    in New to OMAD! Comment by Fonar7 October 2016
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