Weighed myself yesterday after my first OMADic week: 7lb down! Now, only another 50lb to go.... Hope everyone's well, Fiona
Hello everyone Just wanted to check in. I began my OMADic odyssey yesterday, having had some experience of Leangains IF. Today has been challenging, but I feel I need this programme as I'm looking for a way of life, not a target-driven goal obsession as propounded by weight loss groups! This seems an approachable forum,…