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Found a quiet moment at work Christmas Eve 2019. Before the holiday luncheon shenanigans began.
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Nuts
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Running: 5K Walking 15 minutes to cool down Yoga 30 minutes
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eggs, cottage cheese, beans, shrimp, tuna, salmon, greek yogurt, nutritional yeast are my go-to protein sources to plan my meals around.
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Logan. He chews nylabones like they're cigars.
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Ian Fleming
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Welcome to the joys of home ownership!!! Technically, there are three primary factors as my motivation for finding a sustainable path to better health. I view my weight loss, strength gains, and smaller dress sizes as by-products of the activities I did to get there.* In July 2016, noticing one day that I was winded…
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I found this article helpful. http://www.consumerreports.org/body-fat-scales/body-fat-scale-review/
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^ would be rewards for me too. Because they're not something normally gotten on a regular basis, the impact is much more satisfying. Also, booking a hair appointment with my favorite stylist would be on my list.
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What I wanna know is... Will there be cake?
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I prefer to toast my rolled oats. Can be done as a big batch in the oven or by the serving on the stove top. Noticed that they cook up faster and they don't turn into mush as easily. I like my oats with an al dente mouthfeel because the texture makes it a more satisfying chew. Add your mix-ins to your taste. During the…
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Whiskey (Rye; Bourbon; Irish) or Scotch is my alcohol of choice.
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I stack it in a layer in the order listed in a frying pan on medium heat and cover until the egg is set to my liking. About 10 minutes for cooked whites but runny yolk - depends on your stove and pan. In the pic below I didn't have the pesto so I used 1 TBSP of Olive Oil and sprinkled Goya Adobo seasoning salt over the top.
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It's listed on MFP as "Stair-treadmill ergometer, general" EDIT: If those have an option to increase the speed to a run, you can select "Running (jogging), up stairs"
