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Hello. I too have started the IF method 16/8. I thought it was great as I was always stuffed when I ate my calories and was struggling to get my calories in so my body did not eat my muscles. Being a woman and doing IF can really mess up your hormones so be careful. Some side effects are missed periods, hair falling out,…
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Thx for the reply!
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I have been doing keto for 4 weeks now and am on the pill. My cycle started two weeks early. During this early period I did notiçe a fluctuation in weight about 1-2 pounds. After a couple of days it dropped. I haven't really lost any more weight but I also have not gained either.
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Thank u for the encouragements. I will keep calm and keto on!!!!
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Thk u all for the tips**
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The u all for the tips. So today I had a coffee with mct and felt a slight cramp for about a few hours. I did not eat breakfast since I was scared to eat. I waited 9 hrs after the coffee and ate my usual breakfast(2 eggs bacon avocado, 1 slice of cheddar and added 3 oz of steamed broccoli with evoo) so far no stomach pains…
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I actually did not use mct oils in the first week. Am I using too much mct oil? I consume about 3 tablespoons daily
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Thx for the replies. Sorry I forgot to mention that I am new to LCHF diet. I will definitely replace the left over grease with a spoonful of olive oil.
