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Eating all your calories
Hey everybody. Was wondering if it is bad to not eat all of your calories for the day. Sometimes I get busy and don't get to eat and when I finally do im pretty full and don't want to eat anymore meals. I'm wondering if that's the reason why I am not losing as much weight I would like to. I would also like to know if I…
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Plateau or just impatient...
Hello all. I started keto 10/18 and lost 6 lbs in first week. It's my fourth week and since the first week, I have only lost an additional 1.6 pounds. I count my calories and make sure my macros r 70fat/20protein/10 carbs. I am 5'4" and currently 153.5. Body fat I would say is about 30-35%. While starting this diet, I did…
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Help! Excruciating stomache pains while on keto,
Hello everyone. I have been doing the ketogenic diet for two weeks now and have been suffering from excruciating stomach pains after I eat. I cant pin point if it's because of a certain food. Every morning I will have a cup of coffee with mct oils and then after an hour or so I will eat organic eggs, uncured bacon, avocado…
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Grease in cooked ground beef. To eat or not to eat
This might be a stupid question but should I drink the grease left over in cooked ground beef to get the fat in?
