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I don't unfortunately! Might look into getting one though. Thanks ☺️
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Thanks to everyone so far! ☺ I put my potential routine in the original post but it didn't save! Short version Day 1 & 3 Lower body 2 x Compound lower body exercises (e.g. squat, deadlifts, etc) (3 sets for either 3-5 or 6-8 reps) 3 x lower body isolation exercises (e.g. cable kickbacks, glute raises, lunges) (3/4 sets at…
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I'm the same height as you (5 10) and now 130lbs. Have been bulking since around October 2016. I currently eat about 2450 calories a day. I seem to lose weight quite easily, so was finding it hard to gain for a while. I actually had to stop doing cardio and just focus on lifting 3-4 times a week. Now the scale is going up…
