Working out 3 days a week - enough to gain muscle?
Hi all, Gonna keep it as short and sweet as poss. Would love your help & advice! Got into (beginner) weight training last year. Fell off the bandwagon because my regime was unsustainable (5/6 Workouts a week and constant calorie surplus eating my body couldn't hack) I want to workout 3 days a week max and gain muscle. Is…
