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Hi! In my case I was lifting and doing HITT before getting pregnant, I continued, but just stopped doing the high impact stuff. I avoided laying flat on a bench and didn't start nothing new. In my case it was hard to do walking lunges, some women are ok doing it their whole pregnancy,but I couldn't at all because It would…
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HI!! this is my second try. lol After having a baby (second one after 17 years) I have found it super hard to loose those lbs. I guess I should also blame it on age, Im 35 now. Anyway, welcome and let's do this!
