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Hi I'm Kylan and I'm 20. I am currently trying 189.9 and want to be at 150-160 by June. What I do is I do the "Countdown Workout" everyday after breakfast. You basically do 10 pushups, 10 jumping jacks, 10 jump ropes, 10 squats, and 10 squats. Then you start over and do 9 of each. Then you start over and do 8 of each and…
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@japlazas thank you for your response. That really helped
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Most of the time running and cardiovascular exercises help to lose belly fat faster
