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Inspiration
Hey guys. I wanted to make a thread on the things that inspire you about losing weight
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Fat loss
Any tips for belly fat loss?
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Fat loss
Any tips on general fat loss?
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Goal
So I have a lifeguard class the first week of June. I currently weigh 192 lbs and am working to get to the 160-170 range by then. My goal is set up to 2 lbs a week. Every morning I rotate lifting weights and getting on my treadmill, and in the evening I go to the nine rounds gym in my neighborhood. I calculated it and MFP…
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Keto
What is keto?
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Fat loss
So I have been doing well as far as logging my foods and exercises daily. I am also losing weight. If I do what the app tells me will I lose fat too?
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Exerciseb in the morning
I have to go to work in the morning and was wondering if you guys knew any before breakfast exercises. Can you give me some ideas? Any are fine as long as they don't require equipment
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Weight loss
So without using all these fancy terms, can somebody please just tell me how to lose weight Thanks.
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Hey guys
Any good news? How much weight have you guys lost
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Weight loss
So how do I use this app to actually lose weight?
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How
How do I know that I am actually loosing weight?
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I need help
How do I know I am actually eating healthy? If I am in the nutrition goal range every day, am I loosing weight?
