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Keto

Kylan_H
Kylan_H Posts: 19 Member
edited November 2024 in Health and Weight Loss
What is keto?

Replies

  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    Keto or Ketogenic, is a very low carbhydrate diet. Typically, it ranges from 20-50g per day, depending on activity level.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Very low carb, moderate protein and high fat diet that aims to put your body in to ketosis (hence the name).
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