Fat loss

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Kylan_H
Kylan_H Posts: 19 Member
in Health and Weight Loss
So I have been doing well as far as logging my foods and exercises daily. I am also losing weight. If I do what the app tells me will I lose fat too?

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  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    edited February 2017
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    I mean....yeah O_O If your in the proper calorie deficiency youll lose fat. Try not to go to low or youll also lose muscle, Although its common to lose muscle in a deficiency it can be minimized. Listen to what the app says based on your stats youll do fine.

    Get a food scale though. I know this thread has nothing to do with propper logging but its good advice for every topic :p Help with over/under eating unknowingly

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