Fat loss

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Kylan_H
Kylan_H Posts: 19 Member
in Food and Nutrition
Any tips for belly fat loss?

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  • malibu927
    malibu927 Posts: 17,565 Member
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    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
  • ninerbuff
    ninerbuff Posts: 48,641 Member
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    Consistent moderate calorie deficit to lower overall body fat. You CANNOT target fat loss on any part of the body with exercise, or eating certain foods. The only way to target fat loss from an area on the body is with surgery.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    To add, including resistance training and adequste protien to help maintain muscle mass will provide for an improved look.
  • jessef593
    jessef593 Posts: 2,272 Member
    edited February 2017
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    Fork put downs and table push aways

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