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Fat loss
Kylan_H
Posts: 19 Member
Any tips for belly fat loss?
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Consistent moderate calorie deficit to lower overall body fat. You CANNOT target fat loss on any part of the body with exercise, or eating certain foods. The only way to target fat loss from an area on the body is with surgery.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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To add, including resistance training and adequste protien to help maintain muscle mass will provide for an improved look.1
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Fork put downs and table push aways1
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