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JFT: Thursday 11/17 1. Log all my food (good and bad) 2. Drink 80 oz water (working towards 1 gallon or 128 oz) 3. Do 30 minutes min cardio at the gym
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A great sense of humor and the ability to laugh at themself.....shoulders/chest/arms/butt/calves.....haha eeny-meeny-miney-moe I could find something I love about anyone haha. I love a manly man!
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JFT 10/26 Wed 1. Drink 80oz water 2. Hit my 10,000 steps with help from walking the building at work multiple times 3. Heavy cardio & stretching day! 4. Make a grocery shopping plan for tomorrow
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I wasn't heavy my whole life, actually quite the opposite. I was playing soccer in Sweden by the time I was 17 and went on to play 2 years in college. After 4 knee surgeries (blew out my ACL, MCL and Meniscus) and a 7 year marriage ending in divorce I was 27 and depressed and didn't know how to be healthy if I wasn't…
