Hi All.....any advice or tips you can share would be great. I'm feeling really great today after last nights workout and will get back to the gym tonight but here's my struggle.... I've never been good on my own or a person that likes too much alone time. I love being around people and have always had someone to share my…
I just had to share my recent success.....I'm an ex-athlete who gained a ton of weight after 4 knee surgeries and after 10 years I'm ready to take my life back! I signed up at the gym, use my fitness pal to log food and my fitbit is always on! Last night was my first personal training session and I was terrified because…