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I do resistance first. I have more strength and endurance at the beginning of my workout. I like to cap it off with cardio, which can be sprints, jump-rope, treadmill, swimming.
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In some cases even with a calorie deficit you can have weight gain. It has to do with insulin response. Excesses of insulin will cause weight gain even with a calorie deficit.
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I eat Zone bars after a lot of research on protein bars. I eat the chocolate almond and raisin as I found it to be the most healthy. It has* 15g of protein * 7g fat * 17g of sugar * 23g carbs * 210 calories for 1.76 oz. This article talks about your cookies and cream protein bars. Read it and weep!…
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Julie, what I do is take measuring cups and mark my Tupperware accordingly. So I know exactly where 1 cup, 1/2 cup, 1/4 cup is on any leftover or anything I make and store. You do it once and you have the it!
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I'm more picky about the ingredients. Peanuts and salt, that's it! Anything more than that I consider it garbage. As far as smooth or chunky...smooth for my smoothies, chunky for my protein bars.
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Today I did 60 mins of P90X Kempo Karate.
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I have 1 of 2 protein shakes with both having protein powder and a raw egg. My usual is low fat milk, 1/2 frozen banana, chia seed, 1 tablespoon of peanut butter, ice, protein powder. The other one is my green smoothie. Its got a tablespoon of athletic greens , whole spinach, raw egg, coconut water, 1/2 can of pineapple or…
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I make my green smoothies with a product called Athletic Greens. I add that too my whole leaf spinach breakfast smoothie which includes a raw egg, protein powder, pineapple chia seed, coconut water and ice. Athletic greens is all organic and has a blend of a variety of green vegetables and some fruits that adds a sweetness…
