melted_ Member

the only cheat day i have is at most once a week and my calories never go over 1,600

i have never had problems losing weight. i eat 1,000 calories a day, walk in the morning 4-5 miles then when my day is over i jog 1 or 2 miles on my tredmill. this is just so frustrating. my food diary is on fitbit app im mostly vegitarian but still eat chicken from time to time i weight 190 and im 5'7

for the past months i havent been able to sleep more than 2 -4 hours a night but i dont feel stressed maybe a little axiety and depression tho... i would go to the doctor but my health care is expensive and literal *kitten* because of obama care

I log and weigh everything, and i eat almost the same thing everyday.

5'7 210 pounds 19 Y/O i log everything i eat and weigh my food, i dont have cheat days but some days i go over calorie goal

I always have to eat breakfast and dinner before running or i just wont eat

I do use a food scale too

He told me to have protien shakes but im broke .... so like ....

My doctor wen over this with me after i got surjery and was recovering i had mucle knots every where from being so tense in the accident charlie horeses were the worst part but that only lasted probably a month or so after i started recovering and my doctor said it was normal just if it lasted a long time to get tests done

When your body goes through truama you tend to gain weight to "create a shell of protection" is what my doctor said lmao and never thought i could gain weight from fruit but that was all i was eating for months so yeah seems realistiv

Yeah ur probably right wasnt paying much attention too busy allmost getting sued

The doctor that did my surgery said my metabolism might slow down and said if that happens to go to a nutritionist but my insurance company is *kitten* me over so i cant fo that.. i just need advice cuz i feel like nothing is working i dont need your smart *kitten* remarks.. already stressed enough

No i seriously wasnt eating for idk how long it was i was drinking smoothies with just fruit and water while i was recovering for idk 4 or 5months..

When i was recovering i was walking like a mile a week so barely moving ..

I mostly have been eating salads and grilled chicken, fruits in the morning, and maybe three cups of water a day

Yes everyday

I usually just eat a big bowl of cut of veggies and fruits and drink a big glass of water to make me feel full