-
opinions?
I was in an accident last year, since than i have not been able to lose a single pound no matter how much i exercise or how healthy i eat, i was reading online and i found an article about how sometimes adrenilne can continue to run through your body and make it difficult to sleep and lose weight. what do you guys think?
-
Advice?
Iv been eating very good, mostley salad and veggies with some meat on the side. 1200 calories a day. Started losing weight, (10 pounds) and for no reason im gaining it back, i changed nothing, can stress really cause this, what the hell is going on.
-
Hey guys, friendly advice needed lol
I walk 6 miles every day and burn around 800 to 1000 calories a day, and eat 1,400 cal a day, how many calories should i eat to lose some weight? Is it safe to eat 1400 and burn 800 cal a day?
-
Anyone else??
Does anyone else find that they have less of an apitite on cardio day? I find myself eating almost less that 1000 calories on cardio day and on strength days im more hungry
-
Not losing weight
I used to weigh a balanced 130 and im 5'7. But i got into a car accident , my jaw was broken I had emergency surgery and was barley eating for about 3 months but gained about 70 pounds and am compleatly unable to lose it, i have no energy, i am excersizing 3 times a week and cut my calories from 2000 down to 1200 or less a…
