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I could never just eat 1600 calories. Specially on training days. Food is fuel and with not a lot of fuel your gunna run on empty. I always eat more on training days. Sugar is what makes you fat not fat we need fats in our body's to function properly. Ok I don't mean saturated fats but we need mono and poly fats. I say the…
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I honestly think a cheat day is good for you. It shocks your body.
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I would like more friends
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Thank you
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Thanks people you've all been extremely helpful
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Thanks people. I'm only at 7 miles and would like to no how often do I up my miles and how many times I need to run a week
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I train 3 times a week with running,sprint training and a few weights and I'm trying to watch what I eat lol
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Good thanks how's you
