tooy1234 Member

I could never just eat 1600 calories. Specially on training days. Food is fuel and with not a lot of fuel your gunna run on empty. I always eat more on training days. Sugar is what makes you fat not fat we need fats in our body's to function properly. Ok I don't mean saturated fats but we need mono and poly fats. I say the…

I honestly think a cheat day is good for you. It shocks your body.

I would like more friends

Thank you

Thanks people you've all been extremely helpful

Thanks people. I'm only at 7 miles and would like to no how often do I up my miles and how many times I need to run a week

I train 3 times a week with running,sprint training and a few weights and I'm trying to watch what I eat lol

Good thanks how's you