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I was doing really well and lost over 50 pounds. My dad then fell and had a spinal injury. He went into the hospital and he ended up almost dying due to some malpractice. After he got out, he had to come live with my fiancee and I because my mom is a hoarder and with now needing a walker he cant get through, plus he needs…
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I didn't gain all of it back just about 15 pounds. Holidays, and extremely bad health issues for my family has come into effect. I am basicxally a caretaker for my dad until he can get surgery as he cant really walk or eat by himself so I have been constantly tired and having a hard time with anxiety and leaving him alone…
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Buy a food scale. Weigh everything. Even vegetables and fruit have calories. Some are very calorie dense, some are not but it is better to be accurate. Eating a whole bag of baby carrots is still calories consumed and isn't a pass because it's a veggie.
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I tend to do 250/250/700 so I can eat dinner with my fiancee. Usually some eggs/breakfast sandwich , a protein pack or some lunch meat and cheese for lunch and just meat and veggies for dinner with a small piece of 50 cal choc.
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I just added you! I started at around 210 and am at 182 at the moment. Good luck to you!
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i am on 1200--1265. if you are looking for some other recipes, i use eatthismuch..it gave me some other recipes that i didnt think about since honestly, im not the healthiest eater. it has definetely gotten me to try some things i otherwise wouldnt have. it can build you a meal plan per day for free, but you can just push…
