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I have the golds gym xrs 20 that includes the squat rack. I then bought the 300 lbs olympic weight set from dicks sporting goods. I use it 4 days a week,two months in everything is solid so far.
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I do it all time, Yesterday i had to 2 egg cheese sandwiches for dinner. A couple days ago i ate 1 cup of oatmeal mixed with greek yogurt.
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Thank you, Finally realizing it's a marathon not a sprint. Will cut to 500 calorie deficit so i can keep my strength and sanity, being an auto mechanic is enough stress for me. Will eat 2200 calories and report back in a month.
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I just started today 2000 calories but going to bump it to 2200 calories. I'd rather lose it slowly 1 pound a week while weightlifting. If i can eat more and still lose that's a win win for me. Thank you for taking time to answer my question.
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8/16/17 181.2 I'm down another 2.2 lbs this week, Should i be losing that fast on 1700 calories? If i'm understanding this correctly so my maintenance is 2700 calories on working out 3 days a week no cardio because i keep losing 2+ pounds a week, which is 7000 calorie deficit a week??? Would eating at 2200 calories be…
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I want to be stronger not weaker or what's the point. Going to bump it up to 2000 calories a day and see how that works,thanks.
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I was benching 185 on july 18 for 10 reps and now i can't even get to 5. Seems like my strength has gone to s/it
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My goal is to keep going until i lose the belly and flab, i don't know at what weight that will be.
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This is the best damn community in "thee" land, good luck on your journey bro, if you need any help along the way we're here for you. down 39 pounds since Jan 2017
