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Sure, what are you needing help keeping track of? What information would you like?
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Hey thank you for your reply and I will definitely do more research on being in ketosis. I feel as if I can go in and out of ketosis quickly due to me being so big. As I lose weight I am thinking it will get harder. Maybe I am not full in ketosis but I do get and have that sweet weird smell of the breath and can smell it…
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No no no, the cookies alone were 600 calories. I also had the sub sandwhich. In that day I ate 1875 calories.
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Thank you, and I'm just trying to help. I understand what I am doing will not work for everyone, just like how all those fad diets do not work for everyone and how whatever your diet and exercise routine won't work for everyone, however I put it out there even if it could help 1 person! On the 3 cookies is 600 calories and…
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I am sorry it seems not simple in your view. However never say you can't do something, I believe in you and all you need to say is, I currently struggle with. Give what I have stated a try before saying it is not simple. I believe in you and all your aspirations in life.
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Easy way if getting your body in ketosis, is not focusing on getting it in ketosis. For example I am having a 1600 calorie deficit every day. (I am suppose to have 2700 cal intake to lose wieght however i dropped it lower than recommended to 2100 and I still usually have 300 to 800 caps remaining everyday. Along with…
