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Calories are like money. Be mindful where you spend them, they go fast!
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Try taking naproxen (Aleve) with food before heading into the gym. I’d reduce the weight your deadlifting by at least 30% until you’ve recovered if you don’t plan to stop working out. Consider doing lower back stretches before and during the workout also. While you’re recovering I’d add hypertensions and leg raises to your…
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I'll bite. Here you are... :-/
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Wow! This is great feedback y’all! Thanks sooo much. I don’t know how to tag folks or respond to each comment to address specific points but I do believe a couple things are at play here based on your collective feedback. Because I originally went from no diet essentially, to intentional tracking of calories there was…
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Thanks, I appreciate you all. It sounds like the consensus is that something might be wrong with my logging accuracy... I generally scan bar codes and adjust portions based on consumption against the “servings per container” claim. When I cannot scan anything, I’m searching the database and selecting the items marked with…