ercarta Member

@Terytha, if I may, what on God’s green earth could your team be discussing for three hours with respect to inventory? Its received, stowed, cycle counted,... ...pulled, transferred, consumed OR ...pulled, & shipped. I can’t imagine this whole conversation going on longer than a half hour, forty-five minutes tops. I can…

Northern New Jersey

@alissamae1915, I’d love to hear how you lost the 40lbs and over what time period if you’re willing to share. Well done btw, that’s serious progress! 😊👍🏼 Eric

😆, I was responding to your question about my favorite song to listen to during a workout. My favorite is “Do I Wanna Know?” by Arctic Monkeys. You can have a listen below... 👍🏼 https://m.youtube.com/watch?v=bpOSxM0rNPM

@deadpheonixrising, those are great results! If I may, would you mind sharing the details of your walking schedule? ...frequency, distance, span of time it took to lose 20kg (44lbs) from when you began walking, any other relevant information to your success? I’d love to hear more.

@Cullinanmarti, this is great! I love that you focus on form as well. Have you noticed any notable improvements in your energy, weight, general health, etc since you began the walks with your granddaughter?

Do I wanna know? by Arctic Monkeys.

Dope, I second reading on the Kindle and get how it de-stresses. I can lose hours on that device. Seat heaters are weird for me though. At the risk of sounding indecent, when the heaters are on I get a sensation like I “went” on myself. That’s actually more of a stressor for me. 🤷🏻‍♂️ Always wished they’d heat the back…

@echmain3, that’s great! If I may, do you break up the walks into the same groups each day or do you just try to get all the steps in any way you can?

Good on you @keenest37! Well executed! 😊👌🏼 I’m a ways off from pulling off that feat. Started at 274lbs a couple of years back. Been stuck in the 225-235lbs range for some time now. Haven’t been under 200 since my early twenties and I’ll be forty in a year. I’m going to try riffing off your success to break on through to…

I actually don’t eat this way. Just kept reading “all calories are equal” so I was looking for clarity. Got that in abundance! 👍🏼

Clever @Susieq_1994!

Thanks @ElBence!

Wow! Great results @Cowsfan1! Thanks for sharing your method to success! 🤙🏼 Eric

Mm, hummus. 😋 Have you tried sunflower seed butter from Trader Joe’s? That’s rockin’ butter. They’ll even let you try before you buy.👌🏼

Mm, you’re welcome? 🤷🏻‍♂️

Seems like someone’s sprinkled some Funky Cold Medina over this thread! 😜

Yep, that’ll work every time. 😊

I appreciate you @rheddmobile. These are great insights. I surely intend to internalize them. I can see I’m going to continue taking jabs for my original post until this thread dies off though. 😐

That’s awesome! The archery bit sounds a lot like meditation actually. Rather than focusing on your breathing, you’re focused on a target. 🏹 🎯 I recommend reading Cal Newport’s “Deep Work”. That might help you find your writing mojo again.…

I love me some Prosciutto. 4 slices works out to about 120 cal. Not so healthy though. 😏

😆😜 I’m feeling collard greens of late. Never had ‘em, now I can’t get enough when I do.

Ripping out weeds is cathartic?! My grandma used to make me do that in our yard when I was young. That was not the experience I remember. However, it might have had something to do with the fact that I coerced to do it. 😜

Wow, that sounds like the perfect de-stressor. Glad to hear it worked for you. Thanks for sharing your experience. 😊👌🏼

Yeah, that’s what I’m talking about! Love radishes, I eat ‘em cold. 👍🏼

Thanks for the input. Both my mother and grandmother had diabetes and it was rough. The constant management, the incontinence, dizziness, and blackouts, etc. I’m a little paranoid I admit but most folks here seem to agree with you. I’m going to put more emphasis on a calorie deficit going forward. All the best! Eric

Why thank you! 😊

Nice! What’s different about a Swedish massage?

Right on! Pass the Dutchie pon the left hand side @ximenavictoriaxo! 😜👍🏼 Read more: Musical Youth - Pass The Dutchie Lyrics | MetroLyrics

Good on you! 😊🤙🏼 Just screenshot that. Thanks!