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How did everyone handle the holidays? This was my first real holiday since the surgery. Fell of plan a bit, but not too bad. think I need to detox from sugar again.
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I keep below 1200 as that is what the doctor said. I NEVER reach that though. I usually end up about 800 -900. I shoot for 50% protein, 30% fat and 20% carbs because fruit and veg have some carbs too.
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Ozmaiya - I Do crave that crunch factor. I found some cheers crisps at Costco that really got the bill. A serving is 6 crackers and i believe there is 1 protein and only 1 carb per cracker.
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My name is Sue and I got sleeved 12/16/16. I just recently reached my 100 lb mark. I have had to switch doctors recently and the new plan is totally different than i have been used to. Almost crazy from what the other doctor told me. Started using this app about a month and a half ago. Do it religiously. Great way to help…
