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And THAT'S going onto my twitter feed. Shall I cite you as the source? The amount of information available in this group borders on overwhelming at times. It's interesting that, while I was sort of peripherally aware of this WOE for the last few years, I didn't realize the depth and breadth of research that's gone on in…
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I haven't been posting here for a couple of weeks apparently. Scale isn't moving much but my body is different thanks to the Meativore May challenge. I'm on the cusp of wearing a medium shirt whereas a month ago I was walking around in an extra large, so that's pretty rad. SW 250ish 3 weeks ago 165 Today 163 (been bouncing…
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At the risk of oversimplifying, get up and move.
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Has any police officer ever acted unjustifiably? Has any cop ever failed to cover up his colleague's misdeeds? Has any cop ever killed an innocent man without 100% backing of his peers and superiors willing to lie and explain away why their compatriot was in the right? Do we think the medical community is any different?…
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And just like that we've moved from nicknames to pet names. This being the LC group, maybe "honey", "sweetie", or "sugar" isn't appropriate. I think maybe "darlin'", said with a bit of a southern drawl works here.
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The only thing worse than being killed by your doctor is not caring for yourself in a way that could have prevented you from needing that doctor. *source this Washington Post article about this study
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I'm inspired by your hard work, Liz. Thanks for sharing your triumph with us.
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Being within a couple hundred km of the Mexican border I have ready access to all the lovely pork belly I could ever desire (and a couple of Filipino places nearby if I want a delicious variant), but there's something to be said for DIY. I'll need to find a friend with a gas range, I think. Thanks, Alex. (I hope "Alex" is…
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I'm going to need to go to the local carnceria and take a photo of the chicharrones con carne. Goddamn, they're delicious!
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Most day I don't eat until after I get home from work at 10-11pm and then I crush all of my food in one sitting or over the course of a couple of hours. I mostly do it because I've got a bunch of *kitten* to do during the day, and also because I'm still a fat kid at heart and I like the idea of grubbing a pound of ground…
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I've been talking with my grandmother a lot this week about my WOE and she keeps saying, "Wow, you know so much about.." (I don't know *kitten* compared to many of you folks here), but I had to explain to her that if you're eating this way and you're going to tell anyone about it then you're pretty much obligated to come…
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*kitten* yeah! There's a thread around here about running distances and LCHF. You should go post about your experience there.
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Get after it!
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One of those two pound blocks of sharp cheddar. One jar of those Tasso's jalapeno and garlic stuffed olive from Costco. One knife (optional).
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Sahlens.
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Oh My GAWD! Want.
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Those aren't skin though; those are just fat.
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I'd delight in the opportunity to drink with you, ma'am.
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Being that I'm close to a goal weight and should be starting to lift weights soon, I'm likely going to be dropping keto and enjoying one nectarine every day this summer. mmmmmmm. Truthfully, I have no idea what my carb limit is to stay in ketosis as I don't measure every day. I may actually manage to remain in ketosis, but…
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Finished 48 hours fasted about half an hour ago. Just crushed 2100 kcals in one sitting. Half pound of 80/20 with sharp cheddar, 4 eggs with sharp cheddar AND sour cream, 2.5strips of thick cut bacon, a chicken thigh. How did I ever get fat if this is all I had to do?
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Fixed that for you.
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"zoo-kee-nee" Hope that helps.
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What in tarnation is a courgette?
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There's some chance I'll be going the bodyweight route here soon if the timeline on finances becomes too long. I have pretty weak hips and my IT band is pretty badly inflamed from too much running about a month ago. At the recommendation of the osteopath/sports medicine guy at my doctor's practice I just started seeing a…
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The next time I cash in all of my loose change on an Amazon gift card I'll probably pick it up. This subject, that I'm not one organism, but rather something in the neighborhood of 100 trillion organisms, kinda fascinates me.
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I'm not putting much stock into the advice of someone telling me about the ills of "keytones".
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*kitten* YEAH, RETIREHAPPY!
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Not sure why none of us mentioned that, but ^^yes, this^^.
