xcheyxo18 Member

I am currently on the keto diet, I started this past Sunday, I'm down 4.2lbs already. I edited my macro goals to 70% fat, 20% protein, and 10% carbs. I get all of my recipes from draxe.com and dietdoctor.com. I have made keto tex-mex casserole, cauliflower pizza, and lemon pepper wings. Message me for details and I can…

I paid for everything and took care of her while getting nothing in return.

Thank you all :) I definitely appreciate the advice.

Two weeks ago. Last time you ate over 1000 calories in one sitting?

Angels love

Hello love, I didn't have to post before pictures on bodyspace, I absolutely love both apps/sites. Bodyspace is good for helping you with your goals for weightloss because you can set a date in which you want to lose the weight and it counts it down. You can add me on there if you want, xcheyxo. Also, Please don't get…

Hello all :smiley:

I eat under 1500 calories , if I go out with my girlfriend for movies or dinner of course I eat more than expected, but that is a once a week thing if that, I am trying to stay away from eating unhealthy food altogether.

Hello, what are your goals?

Hello. What are your goals for weightloss?

Add me & follow my journey on Instagram @cheygetsfitxo

I love tilapia. I preheat the oven to 350, I place the tilapia in a oven safe glass pan and pour about 5 tablespoons of Worcestershire sauce on 4 filets add a dash of salt and pepper, lemon pepper, and lemon juice. I bake for 30 minutes and serve with baked shrimp cooked the same way and mixed veggies.

Increase your caloric consumption. For example, if you are currently consuming 2,000 calories a day, boost that to about 2,500 calories or even more. But make sure that you're eating clean, and are not eating too much. Get enough protein to support muscle growth. Aim for between 1-1.8 grams of protein per kilogram of…

Hello. Congrats you are on a journey to lose weight. That's wonderful my friend. Let me know if you need anything or help.

jlkds

Hello! I would love to partner up, provide motivation and help, if you would like to message me.

The post originally was about Garcinia Cambogia and Apple Cider Vinegar. I read an article that stated if you use dilute the apple cider vinegar and take two Garcinia Cambogia pills you will lose a lot of weight. I am currently trying this, no it may not work but it's worth a try, as well as eating healthy and working out.…

I would love to partner up and deliver moral support and motivation. How are you? What are your goals for your weight loss?

I would love to partner up and deliver moral support and motivation. How are you? What are your goals for your weight loss?

I would love to partner up and deliver moral support and motivation. How are you? What are your goals for your weight loss?

I messaged you . :)

I would love to partner up and deliver moral support and motivation.

I would love to partner up and deliver moral support and motivation.

Hello Whitney :) I'm Cheyenne. I would love to partner up and deliver moral support and motivation.

I'm trying to lose the same but by July.