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Meal Replacement Shakes?
I'm wanting to start using meal replacement shakes only because I have a lot going on right now and have very little appetite and wanted to know if meal replacement shakes actually work in losing weight.
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Healthy Recipes ( Post yours below)
I need help finding recipes that are easy and healthy typically under 400 calories.
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Meal ideas?
I really need some advice on eating healthier. In 2015 I lost 65lbs, it was easier then because I had a gym at home to use. I gained my weight back from 135lbs to 172lbs. I need help losing the 43lbs to get myself back where I was. I am starting small with changing my eating, I'm not eating any take out type of food, I cut…
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Friend needs to gain 10lbs
My friend needs to gain 10lbs she is asking for any tips possible.
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Losing 30lbs by My 21st Birthday
So, my birthday is July 19. I am wanting to be 30lbs less does anyone have any tips besides calorie deficiency, I am currently working on that.
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Vegan for 30 Days
I have been researching a raw food diet. I want to try it for 30 days and see if my weight has any difference from it. I have had a lot of thought about becoming a vegan. I would really love any recipes or advise on how to begin and continue. Are there any supplements I need to take for protein or other nutrients? Any…
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VEGAN FOR 30 DAYS
I have been researching a raw food diet. I want to try it for 30 days and see if my weight has any difference from it. I have had a lot of thought about becoming a vegan. I would really love any recipes or advise on how to begin and continue. Are there any supplements I need to take for protein or other nutrients? Any…
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Baked Tilapia (Yummmm)
I preheat the oven to 350, I place the tilapia in a oven safe glass pan and pour about 5 tablespoons of Worcestershire sauce on 4 filets add a dash of salt and pepper, lemon pepper, and lemon juice. I bake for 30 minutes and serve with baked shrimp cooked the same way and mixed veggies. If anyone has any substitutions for…
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Free Spirit With A Mission
Follow me on Instagram @cheygetsfitxo and we will share our stories and journey together.
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33lbs to go
Hello, I am currently trying to lose 33lbs. I have lost 7lbs so far this month. I currently just eat less and workout on Sunday-Tuesday. I have lost 60lbs before and got my weight to 135lbs, I am now back at 158lbs. If anyone has any tips or advice feel free to message me or comment.
