Friend needs to gain 10lbs

xcheyxo18

My friend needs to gain 10lbs she is asking for any tips possible.

Bradywho1

Get you a man who cooks

Bradywho1

#saltbae

psuLemon

I would recommend that she reads the stickies at the top of this page and ask questions if she is confused.

brishawnbaby

My personal goal is to gain 25 pounds. I'm focusing on gaining weight but mostly booty gains and leg gains. I'm looking for anyone who might want to join me on my new journey. We can share links, diets, squat challenges, etc. We can motivate each other to get to where we need to be. I'm tired of being skinny. I want curves and a HEALTHY body. Not just fat. And I need it by summer. Join me? ADD ME! I start 2/6/17

psuLemon

brishawnbaby wrote: »

My personal goal is to gain 25 pounds. I'm focusing on gaining weight but mostly booty gains and leg gains. I'm looking for anyone who might want to join me on my new journey. We can share links, diets, squat challenges, etc. We can motivate each other to get to where we need to be. I'm tired of being skinny. I want curves and a HEALTHY body. Not just fat. And I need it by summer. Join me? ADD ME! I start 2/6/17

Juat hope genetics is on your side. While you can gain muscle in those areas and improve how they look, genetics will determine where fat goes. Keeping is slow and steady will also minimize fat gains.