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Baked Tilapia (Yummmm)

xcheyxo18
xcheyxo18 Posts: 36 Member
edited November 2024 in Recipes
I preheat the oven to 350, I place the tilapia in a oven safe glass pan and pour about 5 tablespoons of Worcestershire sauce on 4 filets add a dash of salt and pepper, lemon pepper, and lemon juice. I bake for 30 minutes and serve with baked shrimp cooked the same way and mixed veggies.

If anyone has any substitutions for the ingredients I use please advise, I am new to cooking my meals.

Replies

  • EricaCraigie
    EricaCraigie Posts: 1,396 Member
    Sounds delicious just as it is !
    Although personally if I made it, I'd used herb and garlic Mrs dash.. just watching my sodium intake :)
This discussion has been closed.