katytrail1

Amandachanges I empathize so much with trying to deal with so much. I'll support whenever you need. I'm also on fb.

in Back to losing too fast... Comment by katytrail1 August 2018

SW: 299 CW: 294 Finding this thread inspiring!

in Reaching goal weight by Dec. 31st, 2018 Comment by katytrail1 August 2018

Love this! Exactly what I need will add my details soon

in Who wants to join me? 100-days-challenge Comment by katytrail1 August 2018

Add

in Need accountability buddies- let’s lose 25lb by Sept 1 Comment by katytrail1 August 2018

Over 100 to lose, getting back in the swing of things using life style changes and lifting...add please

in 100+ Lbs to lose - looking to add friends for support! Comment by katytrail1 August 2018

If I don't have a scale can I submit inches lost?

in 6 Week Weigh in Challenge Comment by katytrail1 August 2018

I'm in. Battling cptsd. Perfect challenge to help me get my feet wet. Goal 12 hrs by the end of the month.

in 24 Hours of Exercise per Month Challenge - JUNE 2018 Comment by katytrail1 June 2018

all pro beginner, simple, dont need an app. there is a spreadsheet available to see your lifts over the long term. i like that i can do the program without wasting time, or needing about how much, how Many reps, etc. reps and lifts are same all week. what changes is heavy, med, or light day.

in Lifting Programs Comment by katytrail1 May 2017

all pro beginner program. very simple to follow and 3 days/week. use your4th day for cardo. tons of success stories from Men and women. i love this program, bc its simple to follow. i can focus on learning the lifts and imagining myself reaching my goals.

in Weightlifting for women? Comment by katytrail1 May 2017

katytrail1 Member

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